RESTORATIVE YOGA 20 HOUR MODULE

Restorative Yoga Practitioners achieve both mental and physical relaxation by using various props to support their bodies into yoga postures which are often held for 10-20 minutes. The result is deep rest and well being. Restorative yoga is a gentle form of yoga, accessible to a substantial variety of age groups and special populations.

Our style of teaching emphasizes simplicity of posture and propping to ensure students remain in deep rest throughout the class. In this 20 hour training, students will be empowered to teach a 75 minute (or longer) restorative yoga class, including how to adapt when minimal props are available. The intention of the training is to provide a basic foundation of poses and theory, with a focus on functionality and maximizing simplicity and efficiency with poses and sequences.

WHAT’S IN IT FOR YOU

• Confidently teach a 75 minute restorative yoga class using various props
• Understand the foundation and theory behind the poses of restorative yoga
• Learn how to adapt teaching when minimal props are available

YIN YOGA 25 HOUR MODULE

Yin Yoga is an introspective mat-based practice, where poses are held for a longer period and practitioners are invited to go inward to focus on their body, breath and sensations.

Yin Yoga targets your connective tissue, your tendons, ligaments, joints and bones. It is considered the counter practice to balance a regular power vinyasa flow or other high energy activities. In this weekend intensive program, you will be empowered to lead a yin yoga practice, for yourself and for others.

WHAT’S IN IT FOR YOU:

• Confidently teach a 75 minute Yin yoga class
• Learn the theory behind the long holds & rebound poses
• Counterbalance

ASSISTING LEVEL 2 (20 HOUR MODULE)

Building upon the foundational assists and practices from the Assisting Intensive (40 hour module), you learn how to assist from intuition and adaptation. You will learn how to create possibility through touch, expand your anatomical knowledge, learn how to adapt and assist to any body and any special population while building new confidence that is rooted in self-assurance through intuition.

WHAT’S IN IT FOR YOU:

• Expanded Anatomical Knowledge
• Learn how to assist any special population & any body in front of you
• Learn to assist from intuition and adaptation

Prerequisite: Participants must be a graduate of DTBH’s Assisting Intensive (40 HR Module)

ENERGETIC YOGI: A JOURNEY THROUGH THE CHAKRAS (25 HOUR MODULE)

The Chakras have been associated with the practice of yoga and meditation since their beginning. Shrouded in mysticism, they can sometimes be overlooked due to their complexity.

This 25 Hour Training will demystify the chakras; giving you a clearer understanding of these energy centres as a tool for teaching a powerful yoga class. You will learn simple practices to help heal yourself, including those moments when hitting your yoga mat.

WHAT’S IN IT FOR YOU:

• Get a clear understanding of chakras
• Learn about the history and association between yoga & chakras
• Understand how to use Chakras as a teaching tool
• Learn simple practices to connect with your chakras

ASSISTING INTENSIVE TRAINING MODULE (40 HOURS)

The power of touch can awaken, empower and heal the body and spirit. In this two-weekend intensive training, you will learn practical tools that can be applied immediately to your practice and you will discover how to assist each pose in the Journey Into Power sequence.

WHAT’S IN IT FOR YOU:

• Deepen your yoga practice through an embodied learning of each pose.
• Learn how to effectively and safely assist students.
• Create authentic connections with others.
• Be a stand for and a contribution to transformation.
• The ability to assist classes at DTBH.

This is an ALL LEVELS training. If you have questions, email info@daretobehappy.com

KIDS YOGA TRAINING MODULE (25 HOURS)

If you have a passion for kids, this training is for you! This training will empower you to play, to discover and to stand in your fullest self-expression. Inspire the next generation of leaders using the powerful tools and techniques of yoga and meditation.

WHAT’S IN IT FOR YOU:

• Find your inner child and embody a sense of playfulness.
• Drop what you know and get comfortable working with what is right in front of you.
• Develop lesson plans that keep kids engaged.
• Learn playful and empowering activities that teach kids powerful tools they can use on and off the mat.
• Learn how to effectively teach a Little Pretzel class.

This is an ALL LEVELS training and is perfect for school teachers, child care providers and yoga teachers. If you have questions, email info@daretobehappy.com

TRAUMA SENSITIVE TRAINING MODULE (20 HOURS)

Trauma is a pervasive fact of modern life and can be experienced in many different ways: automobile or other accidents; sudden loss; surgery; assault; even as a first responder or as military personnel. It does not however, have to be a life sentence. How you handle trauma greatly influences the quality of your life and through this module, you will learn how to use yoga, meditation and breathing techniques to heal you of the past.

WHAT’S IN IT FOR YOU:

• Learn how to use specific tools to break the cycle of trauma existing in your body.
• Gain access to new freedom, confidence and power by resolving reactions to traumatic events.
• Create new connections with people who have also experienced trauma.
• Break free from that which is holding you back from living a life you love.

This is an ALL LEVELS training and is required in order to teach trauma sensitive populations. If you have questions, email info@daretobehappy.com

ALIGN MODULE

Interested in furthering your knowledge in the holistic healing side of yoga? Join our experts, as they blend their knowledge & passion of Physiotherapy and Yoga into a powerful flow. In this weekend intensive you will learn the Aligned Flow, key anatomy, yoga injuries, and leave with the confidence to lead this class.

WHAT’S IN IT FOR YOU:

• A yoga class using purposeful asana’s geared towards preventing injuries,building strength in your stabilizers & core to enhance optimal movement, and create balance in your body.
• Learn the WHY behind each asana.
• Gain knowledge about common injuries in yoga, as well as the anatomy and mechanisms of these injuries.
• Deepen your yoga practice by applying these asanas and awakening your deep stabilizing and core muscles.

CORPORATE PRIVATE 25 HOUR TRAINING MODULE

Learn the fundamental skills needed to teach Private and Corporate Yoga in person and in our live interactive online classes.

You will leave feeling confident to guide anyone through the YTY formula which is a specifically designed sequence for everyone everywhere.

Use the person RIGHT IN FRONT OF YOU in a private setting at home or at the office as your student! You will learn the magic of private yoga and corporate yoga as a teacher and a student. This advanced module is your opportunity to delve deep into an area of yoga study that you are passionate about.

WHAT’S IN IT FOR YOU:

• Opportunity to teach more classes.
• Learn a new flow and master the art of PRIVATE YOGA.
• Learn basic Yoga Massage skills to add to any class.
• Create your own Tool Kit for mobile yoga.
• Learn the pitfalls and successes of corporate yoga.
• Learn how to create a long lasting clientele.
• Learn the magic of being a powerful teacher for ANY group in/or outside or the studio setting.
• 25hr Yoga Alliance Continuing Education Credits upon completion

PRENATAL YOGA

The Prenatal Yoga teacher training program is uniquely designed for yoga teachers who want to specialise in pre and post natal yoga. Pregnancy can be an emotionally and physically challenging experience and yoga practice has shown a lot of benefits for pregnant women. Yoga helps strengthen various systems in the body. During pregnancy every organ and system has to work hard to nurture the baby and also to keep the mother strong and fit. Yoga also affects the mind positively, so pregnant woman can easily handle stress, anxiety and any other negative emotions.

Yoga practice includes various yoga poses to strengthen various parts of the body such as the back, pelvic floor and the core. As well as breathing which is very helpful to control the mental stress and during labour. Meditation and relaxation practices are important to keep the mind positive and peaceful as well as yogic philosophy for a positive attitude and yogic lifestyle for balance.